Squat

That would be 2 things- my motivation level for the today and the most common activity of Gutts and Butts class this morning. I've decided that lunch time spin class just doesn't work for me. I'm a morning workout person for many reasons. I've got more energy, and it gives me more energy for the day. I don't like the gym itself at lunch, either. It's more crowded, it's smellier, it's messier and then I've got to deal with sitting at my desk sweating for a good portion of the afternoon. At least in the morning I'm the only one here so I can turn on my fan and sweat in peace but in the afternoon people will ask if I'm alright, it's just a pain. As of today, no more lunch time spin class. At least not this session. Apparently I'm not as motivated to burn calories and lose weight as I should be. Also, I enjoy my break at lunch time, which I don't get if I'm at the gym. Whine, whine, whine, maybe I should get some cheese to go with my whine. Not allowed to complain about not losing weight if I'm not really working as hard as I should. Done.