Saturday, January 10, 2009

A first

In contrast to "resolutions" of years past that have ended in disappointment after the first week, my year is starting off on quite a positive note. While on vacation last week I tried to get in a few treadmill workouts in the basement. My husband routinely heads down there for workouts of 30-90 minutes and life goes on for the rest of us upstairs. Not exactly the case when I headed down myself. After the first workout, during which I practiced selective hearing to ignore Cutie yelling at the door for me, I was met with her wailing and crying and clinging as I tried to get upstairs to shower. Then on day number two, Superman got stuck in the cat door trying to get downstairs to see me on the treadmill. After some hysterics on his part, pushing and pulling on the part of myself and my husband, he was free and I was done. Day number three I got dressed to head downstairs and just bagged it when Hot Wheels was going through a bout of constipation, Cutie was miserable for some unknown reason and Superman was acting like a nut. I decided that I had made a decent effort and there really was a reason I don't usually workout at home other than my own general laziness. It just doesn't work. Not until the kids are older and I can get away and get my mind and body focused. Until then my home "workouts" consist of Wii games, some family yoga and stretching, our hikes and neighborhood walks. And you know what? That's good enough for me.

Returning to work Monday morning was difficult, just because the 4:30am alarm seemed to darn early. But in a way it was good because we all needed to get back to a normal routine. Twelve days of vacation is too long for a kindergartener, preschooler and toddler, and add to that the excitement of Christmas, Superman's fourth birthday, and a mom that wants to fit in "fun stuff" like aquarium trips, children's museum trips and gatherings with friends most days- and it's just a recipe for some fried kids. By Sunday afternoon they had just gone insane.

I hit the gym at 5:40am Monday, only 10 minutes after it opened and the New Years Resolution spectacle was in full force. I ended up on the last treadmill open, the one off in a corner with no TV or radio speaker. I had also forgotten my iPod, so the 3.25 mile run was painfully boring. Tuesday/Thursday were decent strength workouts and additional runs on Wednesday and Friday totaled the "first" of the post title. While some people run 10 miles in a single workout, I think this week was my first ever 10+ mile week. Wednesday my 3.5 miles was on the random setting that changes the treadmill elevation. The level selected only went up to 4.3% incline, so it wasn't too difficult, especially since I had lowered the speed a little bit anticipating that I wouldn't be able to maintain my blazing speed of 6.0mph on elevation. I was pleasantly surprised that the workout was not as hard as I had expected and next week I'll either be increasing the speed or the level. When Cutie naps in a little while I'm going to hit the Wii Fit for a while as the boys watch a movie. It won't be a very taxing workout, but some hula hoops for cardio and some pushups for strength can't hurt. I do enjoy the 6-minute hula hoop challenge.

The half marathon is 16 weeks from tomorrow. I'm pretty confident that I'll be able to do it. I've had a few people try to convince me that distance training with my Nike Free shoes will lead to injury, but I know another woman at work that has run 3+ marathons including an iron distance triathlon event and always used her Frees. I've never had shoes that I felt that good running in. While an overuse injury is possible, or I've been known to break my foot walking off a step so anything can happen, I think this is going to work. Ben is a great trainer and he's going to help me stay on track. I've got weigh-ins on Monday with him and on Friday with another trainer. So the diet portion is really going to get more focus from here on out. I was at 160.8 last month, 159.4 last week, so I'm not dropping pounds like flies, but as long as the general trend is in the right direction, we're good.

I've started studying for my anatomy and physiology prerequisite for the nursing school program. I've forgotten how happy I was to get out of school almost 10 years ago, getting back into studying is kicking my butt. At least I enjoy the subject material, it's just that focusing, by myself, is more difficult than I remembered. But it will pick up as I move through the book and get to some next stuff, I'm sure. As I'm sitting here with Superman hugging me, I'm reminded that I am just so blessed. While all these goals for 2009 are good, I've got far more than I could ever need right here. But I'll still keep working on them, maybe it could be even better.

5 comments:

Lisa Slow-n-Steady said...

Good job on your first week over 10 miles.

And best wishes getting ready for the half.

Kathy said...

Busy times for 2009! Good luck

Spellbound said...

Nice start to the year! I'm on the New U with Ben as well. See you at muscle beach.

Siren said...

You hit the nail on the head! More than once I've gotten the same idea - that if my husband can take time for himself and the world doesn't end, so can I. But it never seems to work out that way, and almost always ends with a crying toddler fighting to get to mommy.

I guess that's what we get for being good mommies, huh? Happy kids and tight fat pants.

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