Saturday, April 25, 2009

PR: check

This morning was the 5K race that's an annual family event. My husband, brother-in-law and I run the 5K and then our kids run the kids' races. I was on a business trip from Wednesday morning until last night and let's just say that my nutrition over those days left much to be desired in the way of health. However, it was tasty. At least I avoided the breakfast pastries in favor of cereal and fruit, and I skipped the lunch time desserts. But, I still ate more than I should have and knew it might have an effect on my race. Also, I slept awful. I thought that for sure with a king sized bed to myself, no kids to wake me up in the middle of the night and no husband snoring like a chainsaw, I'd sleep like a rock. Nope. Up many times both nights and then slept awful again last night. The forecast was for possibly up into the 70s for the race, and considering it's not been that warm since September, that was not a good sign. But, we woke up to overcast and 50s. The race started at 10am and it was cloudy and cool until about 9:58 am. We were literally at the starting line when the clouds just disappeared and in rolled the sun and heat. I've set myself up here to use many excuses, but I actually had a pretty good race. First mile: 8:38, second mile 8:44, (those times were by my watch) last 1.1 miles was 9:22, for an overall 26:44- 8:37 pace. (My watch times don't really match up with the final time but I'll take it) Woohoo. I started out feeling pretty good and the first two miles were strong. Then, it got hot and ugly. In all honesty, the thought that kept running through my head was that I could not possibly enjoy running another 10 miles after this race was over. And next weekend I'll have to do just that. Granted, I do not intend to start out anywhere near the same pace, and I know I'm trained and capable of finishing. But it might not be too pretty. For today I finished up 73 out of 139, and 8 out of 20 in my age group. Last year the same time would have been good for 4th in my age group. Oh well. Not sure how realistic it would be for me to try to shave off another minute next year, but maybe I'll give it a shot. Pretty happy with the effort and I was really proud of the boys. Spiderman and Hot Wheels were both dressed in long pants and long sleeved t-shirts because of the cool weather when we left the house. By the time the kids' races went off it was easily in the mid 70s. Spiderman was in the 5 and under quarter mile race- he paced himself well and ran the whole way. He held my hand for about the first 300 meters and then let go to finish the last hundred meters on his own. He came in at 2:32 for the quarter mile. Then Hot Wheels had the option of a quarter mile or half mile race and he chose the half mile, because his cousin wanted to run that one as well. He was a total trooper. He was the youngest in the race, since he just turned six a few weeks ago. At the start the other kids took off and he was dead last for the first half loop. He kept going at his steady pace, though, and soon he was passing other racers that had gone out too fast. He slowed to a walk probably twice during the two laps, but it was briefly and he was determined. He crossed the line in 4:58 for the half mile.

Speaking of kids, I was beaten by 8 kids under the age of 13, including a 7-year-old that busted out 7:51 pace and an 11-year-old that flew through 6:38 pace. Wow. At mile 2 I passed a girl who was either 9 or 10 years old. She was hurting and crying. She said she had a cramp and she just looked so upset. I told her to stretch her arms up and try to work the cramp out. She kept going and she ended up either 5 or 10 seconds behind me (I'm not sure which of the finishers she was), that was pretty good, I thought. This race attracts quite a few younger racers, there were 18 finishers under 14 years old- I thought that was quite a high showing for only 139 racers total. It's great to see all these kids out there running, and all the families with kids in strollers- including a guy that I think finished fifth pushing two kids in a jogger. A great event for all involved.

A week from tomorrow. The half. It's getting close.

18 comments:

Lisa Slow-n-Steady said...

Great job on your 5K!

Nice job by the boys too.

Next up the half? Bring it on!!

Fe-lady said...

Congrats on your PR for the 5K!

I was beaten (badly) by an 11 year old last weekend! Amazing kids! They just GO for it!

逆円助 said...

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精神年齢 said...

みんなの精神年齢を測定できる、メンタル年齢チェッカーで秘められた年齢がズバリわかっちゃう!かわいいあの子も実は精神年齢オバサンということも…合コンや話のネタに一度チャレンジしてみよう

メル友募集 said...

最近仕事ばかりで毎日退屈してます。そろそろ恋人欲しいです☆もう夏だし海とか行きたいな♪ k.c.0720@docomo.ne.jp 連絡待ってるよ☆

動物占い said...

あなたの性格を、動物に例えて占っちゃいます。もしかしたらこんな動物かも!?動物占いをうまく使って、楽しい人間関係を築いてください

家出 said...

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夏フェス!! said...

夏フェス一緒に行ってくれる人募集!!夏の思い出一緒につくろぉ☆ megumi-0830@docomo.ne.jp 連絡してね♪

無料ゲーム said...

あなたのゲーマー度を無料ゲーム感覚で測定します。15個の質問に答えるだけの簡単測定で一度遊んでみませんか?ゲームが得意な人もそうでない人もぜひどうぞ。

素人 said...

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出会い系 said...

実は出会い系には…関係者用入り口があるのを知っていますか?広告主やスポンサー用に用意されたIDではサクラや業者が立ち入ることが出来ないようになっているのです。当サイトでは極秘に入手した関係者用URLが公開されています

逆援助 said...

男性はお金、女性は快楽を得る逆援助に興味はありませんか?お金を払っても性的欲求を満たしたいセレブ達との割り切り1日のお付き合いで当サイトでは大金を得ることができます。無料登録なのでアルバイト感覚でOK、詳しくはTOPページでどうぞ。

友達募集 said...

ホムペ完成記念!私の事みんなに知ってもらいたくて頑張りましたぁ。色々とご感想をお待ちしているので思った事を意見してください。メアドはほむぺにのせてありますぅ!★ fan.jna@docomo.ne.jp

家出 said...

夏休みで気軽に家出する女子○生が急増しています。しかし家出したはいいものの泊る所やお金が無い彼女たちは、掲示板などで泊めてくれる男性を探す子も多いようです。当掲示板にも夏休みに入ってから通常の3倍以上のメッセージが寄せられています

人妻 said...

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素人 said...

素人ホストでは、男性のテクニック次第で女性会員様から高額な謝礼がもらえます。欲求不満な人妻や、男性と出会いが無い女性達が当サイトで男性を求めていらっしゃいます。興味のある方はTOPページからどうぞ

友達募集中 said...

少し魅惑な自分をネットだから公開してみました。普段言えない事など、思い切って告白しているプロフなので興味ある方はぜひ除いてみてください連絡待ってまぁす。 hinyaaaaa@docomo.ne.jp