I work next to the break room from hell. At least if you're trying to clean up your diet, anyway. There is a constant supply of junk foods thanks to the local warehouse store. All of them are fifty cents, even king size peanut butter cups and Snickers- two of my favorites. With the junk food proceeds, in addition to monthly resupply of the junk foods, the first Friday of every month is junk food bonanza with donuts, pastries and muffins. I have yet to buy a peanut butter cup or Snickers, although one day I did eat the orange crackers with peanut butter because I had missed breakfast. One of my biggest weaknesses is breakfast junk food. I love muffins and pastries, donuts are hit or miss with me. Yesterday I was able to completely ignore all junk foods, score one for me.
The unfortunate part is that I was so bummed about returning to work that before I returned I managed to eat myself to a four pound weight GAIN. Since returning, I've managed to lose 2 pounds, only 30 more to go before the wedding.
Thursday morning I ran a whole mile at 10-minute pace, walked a bit and then another half mile. I felt pretty good although my heart rate is still much higher than it used to be. Second week in a row I've gotten in 4 decent workouts and I'm feeling pretty good.