Sunday, May 04, 2008

A great start

Yesterday was a 3.5 mile road race that was a work-sponsored entry race. There were actually 64 runners from work, 470 total in the race. It's a walker friendly race as well, so at the start I had no idea where to place myself so I wasn't too slow for those behind me or stuck behind other people. I couldn't find my iPod before the race and I decided that since I was going alone- originally we were going to push the kids in strollers, but my husband decided to stay home with the kids because it was chilly and rainy- I was really going to try and push myself the whole way. I placed myself a bit too far back as it turned out and I spent the first couple minutes trying to find openings to get around other people. I didn't enjoy listening to my breathing as much as I had enjoyed running with my iPod, and I felt like I was working harder than I did at the 5k last.
Mile 1- time check- 8:35, not bad! I was feeling pretty good still and passed a guy from work that finished 2 places ahead of me last week. I wanted to keep him in sight for pacing but felt strong enough to get ahead for now.
Mile 2- time check- 17:00- whoa, that's an 8:25 mile, Nice! We turned a corner and hit a slight head wind for a few minutes which felt good because I had over-dressed myself for the race with a long sleeved t-shirt and my running pants.
Mile 3- time check- 25:45- still 8:45 but I was feeling quite warm.
Finish time- 31:27, which made my pace for the last half mile almost 6 minutes! I was very surprised and disappointed because I did not feel like I was running a 12 minute mile over the last stretch. I thought I was still moving quite well, so there must have been something wrong with my timing on my watch. My final pace came out to 8:59/mile. I was a little disappointed since the first three miles really seemed faster, however, in the big scheme of things, under 9 minute miles again for my second race is pretty decent. I was 14/56 in my age group, exactly the cut-off for top 25%. I finished 190 out of 470. That did include many walkers, though, in a running field only I'd be happy with 50%.

One thing I was happy with, although I'm not proud of the character trait, is that I came in ahead of some people from work that I really thought would be faster than I was. There were a few people that really seem like "runners" and they were behind me.

Only three weeks until the 5-miler, that's going to be a struggle. I certainly didn't feel like I had another mile and a half in me yesterday. I'm planning to switch up my Thursday 5k this week for a Thursday long run. I'll try 4.5 miles- keeping it to 6 mph. Even if I have to pace myself for that at the race, a 50 minute race would be a success in my book.

After the race, we took the kids to Free Comic Book Day at a local comic book store. There are some people that come out in costumes, including some local Star Wars fans that have professional grade costumes and make appearances at different events. We didn't tell the boys where we going and as we drove by the store to find a parking spot the boys yelled "Look! Stormtroopers!" Then we saw Boba Fett- a big favorite of theirs from the movies, a Tuscan Raider as well as some other non Star Wars characters like Superman, Indiana Jones and some called Sailor Moon I think. I told the boys I happened to have their costumes in the van, so they also dressed up- Boba Fett and Darth Vader. They had their pictures taken for the paper with some of the characters and of course we also took a bunch of pictures. They had a great time. Then we headed off to a playground before calling it a day. A great day for everyone in the family.


kodiacbear said...
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kodiacbear said...

Under a 9:00 min/mile is still great in my book--nothing to be disappointed about. And the top 25%?? You go girl!! You did great.

For the familiy days--love days like that. They must have been so excited.

Lisa - Slow & Steady said...

You are really getting fast! Keep up the good work. :)

Kathy said...

I wouldn't worry about the "character trait" - everyone has someone they want to beat! I bet the people you beat are pi$$ed off, and you won't even know it!

it's called "friendly competition"

Kathy said...

PS - I forgot to say - GOOD WORK!