Now that I've had some time to think about it, if I had thought back in January that I would run a 5-mile race at a sub 10-minute pace at any time this year, I would have been psyched. So, to run a 9:28 average pace for 5 miles is a great accomplishment for me. I also learned the important lesson that I need to eat before a race of that distance and so it's all good. Moving on to: actual triathlon training.
Ten weeks from today is the sprint triathlon at work. It's a 0.5 mile swim, 12.6 mile bike and 3.0 mile run. The swim until this year has always been a very generous 0.3 miles, I think probably a bit shorter than that in reality. The bike course is 6 loops of a 2.1 mile course, boring but not too difficult. There is a small hill, so six small hills and then there's one short but steep hill on the run. Next week I get back to the pool before work and there's a group riding a 15 mile loop at lunch every now and then. I'm planning to recruit a few people for some 5:30 or 6 am rides as well. I know going in that the bike is my weakest event, and at least before my first triathlons I had spin class- they haven't offered them at the gym recently, so my biking is really cold. I mean really. But, it's time to start!
This morning was an excellent strength class at the gym, before that I decided I'd try to do a faster warm-up. I intended to start at 7.6 mph, a 7:53 pace, and see if I could hold it for a mile. I accidentally entered 8.6 mph, a 6:58 pace, and was able to keep up for 0.5 miles before I nearly fell off the treadmill, gasping for air. Actually I backed off a bit after that half mile, but still managed to hit the 1.0 mile mark at 7:54. I was happy about that. I can't attend the group track workouts for the work running club because they're evening events- but I've got the workout schedule, I think I see some treadmill intervals, or even a family trip to the track in my future.
I took most of the day off this morning to take Hot Wheels to his kindergarten orientation day. I sat next to a mom I know from his preschool class, she was there with her youngest of four (and only girl), and him being my oldest, it was a different experience for both of us. I'm so excited to see him growing up, gaining some independence and really becoming a cool person. She's having a tough time with her "baby" heading off to school. Less than five years from now I'll be sitting in her shoes. Time just flies.