Friday, August 08, 2008

Left it all...

Quick results: Swim- awesome, Bike- good, Run- not so much. First place Athena division- out of one. Total time: 1:35:12. There ended up being 53 individuals and 32 teams competing.

Here's the detailed story- might be longer than the sprint itself.
Overall it was the most perfect weather I could ever have for a triathlon. I think it was in the mid 70's and it was cloudy. Even the humidity that had rolled in during the day seemed to clear out. There was a threat of some big thunderstorms, but all was clear.

The swim: The swim course ended up being a 2 loop 0.4 mile total course with a short beach run between the loops. I'm not a fan of a run in my swim, but it went well. And for me it was the best I have ever felt in a swim. I even got right in the pack and was part of the kicking/ pushing/ shoving, but it didn't throw me off much. Until I saw the results this morning I thought I had done a bit better statistically in the swim, I was 47/85 with a 13:25. But I felt really good and enjoyed it.

T1- This is where I lost tons of time last time I competed because I had a wetsuit on that time and sort of fumbled around. This time I didn't even wipe my feet off, just threw on a t-shirt, my socks, shoes, gloves and helmet and headed off. Time- 1:26, 48/85. (Time in 2006- 2:16)

Bike- The bike course is 6 loops of a 2.1 mile route. It's a bit boring, to understate it a little. I leapfrogged back and forth with one of the female team competitors that I know from the gym. She would pass me on the uphill and then I would catch her on the downhill. It was a good motivation, especially when mostly I was just getting passed, as I knew I would. I was really working, though, I had told myself I was going to push as hard as I could in the race and I really felt strong on the bike. The only negatives were that I have a hard time drinking on my bike and oh yeah, I threw up. I didn't even have any warning on it, all of a sudden my mouth was just full and I was spitting it off my bike. Somehow I menaged to miss both me and bike, but it was gross. Total time: 45:58, 66/85. (Time in 2006 for the same course- 46:20)

T2- Felt a bit shaky getting off the bike. I'd been telling myself to drink some water in transition and I promptly forgot after changing my shoes, grabbing my hat and running off. Time- 1:14 74/85 (2006 time- 1:30)

The run- I started off okay. Then about a quarter mile in I felt cramps like I have never felt before. It was my calves and my stomach/side stitch. My calf muscles were just a ball of knots, I was trying to pick up my toes as much as possible between steps to stretch them a little. There a short but steep hill just before the mile mark and I was hurting at that point. At the water stop at the top I grabbed a drink of water and I'm not sure whether it was the water or the stretching from running up hill but my calves eased up. I was passed by about half a dozen people on the run, I think. My first mile must have been some horrendous split, but the second two were more comfortable. Running into the finish, though, my husband, my parents and the kids were sitting on the curb cheering for me and I was just so happy. Run time- 33:09 81/85. (2006 time- 31:07)

So I met most of my goals, the only one I really blew was the run goal. I wanted to finish under 1:40:00 and I was almost five minutes under that, although the swim was 0.4 miles and not 0.5. Next year I want five minutes off that bike time and at least that on the run. I'm going 1:25:00!

Right after I finished the thunderstorms rolled in so we didn't stay for food or awards. I think I've got a medal to pick up at the gym. I was pretty beat by the time we got home, showered, got the kids to bed and then fell into my own. I'm still a little sore this morning, but not as bad as I had anticipated. Next up- October's 10K.

4 comments:

Lisa Slow-n-Steady said...

Good job! You hit your overall time goal, that's good.

I don't know what I would do if I puked during a race. It might make me stop. But you kept going. That's awesome!!

SUB6 said...

Great job! 1st in your division and you hit your time goal. What more could you want ... I spose not puking on the bike would have been good but ... good luck training for the 10K :)

Kathy said...

Good on you - a finish is always good , but you PR'd too. Congrats on sticking out the tough bits...

Triteacher said...

Wow - that's what I call improvement. I'm happy for you! Also, I know how easy it is to underestimate the importance of those transitions - they're my least favorite part to practice, but man, do they pay dividends. I even learned how to do a reasonably quick T1 with a wetsuit this year... so many ways to grow in this sport, no?

Again - congratulations on your fine race!