Really, another month has gone by? Guess so. Here's the breakdown on how mine went.
Weight assessment: Weight 3/1- 158.2, weight 3/31- 155.0.
My stated March goal was 154 by 3/31, so only 3/4 of the way there. Better than nothing, I guess.
Gym goal- 21/21 days. Result- 14/21 days. Yikes. Didn't realize until just now how poorly I did on that goal. I did also have Saturday's race, so I guess that would make it 15/21, but that's still only 71%. Not good.
Tracking goal- at least three days a week tracked at Sparkpeople. com. Result: tracked three half days all month. Complete failure on that goal.
Running goals- 4 miles at 6 mph and 3.1 miles under 29 minutes. Results: made the 4 mile run, only once, though. The 5k time only came down to 29:32- the one with the bathroom break- I was sick for the 5k last week, but I still don't think I would have been under 29 minutes.
Strength goal- Strength train two days a week with short cardio prior. Result: Completed 6/8 strength sessions, although a couple were half-hearted.
Overall for the month, I give myself a D. Not an acceptable grade and it's time to stop making excuses if I really want to see improvements. Of course if I'm not really all that concerned about improvements, I can spout excuses until the cows come home, I've got plenty of them around. I've got to take a really hard look at things and decide how serious I really am, and about what.
I'll get back to myself on that.