Friday, September 19, 2008

11.6%

That's my weight loss goal for now through the end of the year. I started the Through the Wall Challenge on Sept. 4th, when my vacation ended. I weighed in at 158.5 and I intend to get down to 140. I think the first 8.5 should go pretty easily, and I'm actually 7 pounds down already, but once I hit the 150 mark it's going to take more work than I've been willing to commit to up to this point. I've got some hard core cardio intervals classes on Monday and Wednesday mornings, and then yesterday I put in 50 minutes on the ARC trainer for another 600 calories. However, my husband and I are enjoying a rare date night tonight, and we have a gift certificate for dinner at a good restaurant with some great food- although larger portions than I should probably consume. Anyway, this is really more about long term life, not what I weight tomorrow morning. I'm going to live my life, enjoy my dinner, just try for moderation. We're riding at lunch today, anyway, maybe a few bike sprints to up the calorie burn will help.

Tomorrow's the Corn Maze and apple picking for the family. I love fall!

I'm going to check out some new layouts, too. I'm tech challenged so I just go with the options available, I might give it a few tries to see what I like best. Any opinions are always welcome.

2 comments:

Lisa Slow-n-Steady said...

I love fall too. :-)

Jim said...

Those sound like good achievable weight goals. Good luck and best wishes.