The past three weeks have been some butt kicking workouts! I am feeling it most days. I was happy to have a weight loss initially, but I'm stuck right now. I'll get past it. Sunday I was splitting wood for about an hour and a half. My husband would be quick to point out that I was not using the maul the whole time. I often use the maul a few times and when I get a good dent, I use the splitting wedge and a smaller hammer to finish the split. I can't seem to coordinate the sledge hammer and the splitting wedge, although my aim with the maul is pretty good. Anyway, I was sore after that.
Monday morning was cardio intervals, and this class was high intensity. There were six steps set up ranging from 0-6 risers on each step. The class consisted of jumping on, over and running around these steps. That was tiring. Then Monday night I decided to swim while the boys were in their lessons. Of course by the time I get them dropped off and settled, the 30 minutes was down to about 25. I planned to do 10x100 on two minutes. I got through the first 100 and had to stop because the instructor wanted to talk to me about Superman. Then I got through the next 2 x100 on time. After the third set I had to fix Hot Wheels' goggles because they had come undone. Then another set followed by a break because Superman "had" to tell me something. Not even sure what he said, but he had to tell me. There were a few distractions, so I ended up doing only 800 yards. The repeats, however, were pretty consistently 1:45. Not great, but not bad.
Yesterday I hit the ARC trainer. This is not your garden variety elliptical trainer. This thing kicks my butt. I used the interval program and did 60 minutes, it said I burned 726 calories. I was drenched.
This morning was another high impact aerobic intervals class. Lots of jumping jacks, squat jumps, mountain climbers and burpees- the last two are my least favorite. My legs feel like jelly. But, I was complimented this morning at the gym for having taken off some weight recently. I'm glad the results are noticeable on the outside as well as the inside. I will get back to real running at some point, I'm just enjoying the change of pace with the interval classes. Tomorrow morning's strength training class, another good one. In addition to the mental adjustment to the end of nursing Cutie, the physical adjustment is a little uncomfortable, but I think it should only be a couple more days at most. That might also account for a little of the weight plateau.