Saturday, March 14, 2009

Status Quo

Nothing too exciting to report, but it was a pretty decent week. After a great start Monday and Tuesday, I was a little stiff and sore so Wednesday's run was a bit shortened. Thursday was a good strength training workout, yesterday morning the run was not quite what was planned but then this morning I actually got my butt out of bed and put in three miles on the basement treadmill. All in all it was a 16 mile week with two strong strength classes. Monday is planned as my first 8-mile run. At my pace I might not quite complete the 8 before the 90 minute time limit on the treadmill runs out, I'll be about a minute short. I suppose I could always start the treadmill again and finish, but I'll likely hit 8 miles in the cooldown. By the time I hit 9 and 10 mile training runs I'm hoping I can start outside and put in a couple miles and not need to spend the whole time on the treadmill. But, we'll just see what happens. Overall I'm very happy with how training has been going and I'm confident that I'll be able to complete the distance in seven weeks.

A bright spot for the week was that I hit the ten-pound mark for weight loss. I was at 150.8 yesterday morning. And that's fully clothed at the gym so I'm flirting with that Athena limit, guess I'll be racing age group from here on out. If I can keep up the approximately 1 pound a week loss until the race I'd be under 145 at the starting line, a number I don't think I've seen since 2000. My ultimate goal is to be at 140 in October, our tenth wedding anniversary, to be back at my wedding weight. I think that's reasonable at this point, although I have no illusions that the last 10 will be easy, I think those are always the toughest.

We're up for a day of play with friends and then we're hoping for a trip to the playground with grandma and grandpa tomorrow. Spring is on its way!

1 comment:

Lisa Slow-n-Steady said...

Oh my gosh. You're going to run 8 miles on the treadmill?!?!? I would never make it!!!