I just returned from the gym, thankfully an afternoon meeting was cancelled, and I ran 3.1 miles in 30:44. Go me!!! It was definitely the best I have ever felt while running. I'm really starting to see why people do this regularly. I made my February goal of running 3 miles with 3 days to spare. Maybe for March I'll target four miles, we'll see. The gym every day and calorie tracking goals were not met, but I've already addressed a bit of that. So today I got to snuggle with Cutie at 4:30am and still got in a good workout- the best of both worlds.
On a sad note, there will be a memorial service tomorrow for a colleague of mine that lost his battle with cancer. It was incredibly fast, at Thanksgiving time he was still going to the gym five mornings a week with no idea that there was cancer in his brain and bones. Less than three months later his family is mourning his passing. He had two sons, I believe young teens, and he was one of the nicest people that you could ever hope to meet. I didn't know him well, but he will be missed around here.
My next post will include pictures, you haven't seen enough of my children recently.